Beef Rump Steak

Are you looking for the best way to cook rump steak? This post is your guide to cooking the pan-fried or BBQ rump steak, complete with the cooking times, temperatures, and little touches that transform your steak into a family favourite. So, let’s get cooking!

Beef Rump Steak Recipe

Beef Rump Steak

BBQ or Pan Fry for this beef rump steak recipe. For a rump steak pan fry recipe, refer to this post.

  • Take the beef steaks out of the fridge and let them sit for about 30 minutes.
  • Season with salt and pepper.
  • Add some oil and butter to a heavy frying pan.
  • Add some diced garlic, then place the steaks in the pan.
  • Optionally, add thyme or rosemary for extra flavour.
  • Turn the steaks every minute for even browning.
  • Cook until the desired doneness is reached.
  • Transfer to a separate plate and cover with foil for five minutes to rest.

How to Cook Beef Rump Steak to Perfection

Cooking rump steak requires a balance of heat, timing, and seasoning to bring out its rich flavours. The best way to cook rump steak depends on your preferred level of doneness. Below are some essential tips to achieve a delicious, tender steak every time:

  1. Preheat the Pan or BBQ – A hot cooking surface helps to sear the beef rump steak, locking in juices and creating a delicious crust.
  2. Use Quality Seasoning – Keep it simple with salt and pepper, or enhance the flavour with fresh herbs like rosemary and thyme.
  3. Monitor Rump Steak Cooking Time – Cooking time varies depending on thickness and doneness preference.  Use these times as a general guide:
    • Rare: 2-3 minutes per side
    • Medium-rare: 3-4 minutes per side
    • Medium: 4-5 minutes per side
    • Well-done: 6-7 minutes per side
  4. Rest the Steak – Once cooked, let the steak rest under foil for about 5 minutes. This redistributes the juices, ensuring a juicy and tender bite.

Best Way to Cook Rump Steak

Many chefs recommend pan-frying for precise temperature control. However, grilling on a BBQ is a fantastic alternative if you prefer a smoky flavour, especially if you pair it with sauces from Flying Goose Brand like their bold Sriracha or rich Hoisin Sauce. Whichever method you choose, ensuring even cooking and a proper resting period will make all the difference.

COMING SOON

At McKays Family Butchers, we like to introduce different rubs, sauces and marinades to our customers.  We are currently “taste testing” various new products which we will soon introduce to use on steak.  Watch this space for updates!